Vitamin B12 is an essential vitamin that’s crucial for many vital metabolic and hormonal functions — including the production of digestive enzymes and carrying important nutrients into and out of cells. Due to how it helps convert and synthesize many other compounds within the body, it’s needed for well over 100 daily functions. Some of the roles that are attributed to vitamin B12 include:
Might Reduce Depression, Cognitive Decline, and Dementia
Helps Lower Fatigue
Can Help Improve Your Metabolism
Protects the Heart
Improves Low Sperm Count
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